Have you been feeling down lately? Have these last couple of years seemed to have just worn you out mentally and physically? Don’t worry you are not alone. Yes, it seems that more and more people are starting to become increasingly open about their struggles with their health. Whether it be mental or physical, people are willing, to be honest with themselves when it comes to where they are at in their health journey. And with that openness, we see a lot of recurring patterns. It seems that people who say they feel the worst, usually report that they don’t get enough sleep. Don’t eat enough, and don’t take care of their mental health. When you combine these three factors with the fact that across the board people don’t tend to exercise regularly, it’s easy to see why the general public is reporting themselves as depressed at rates higher than we’ve ever seen before. So we come to the question. What can one do about this? How does one manage to take care of themselves both mentally and physically? Well, do not worry, because we’ve created this astounding guide on how one can keep themselves at the peak of their physique in 2023.
Make the Most of Your Mental Health
When we begin any discussion surrounding mental health, it’s important to first acknowledge the stigma surrounding it. For decades we have been taught to not even acknowledge our mental struggles, and as you can imagine. It has made the topic of mental health a difficult conversation to have. That being said, your mental health is the foundation of your health. Period. If you’re struggling mentally, it wouldn’t be an exaggeration to say that the rest of your life is suffering as well. That’s because everything we do from the way we work out, to the way we behave when we work at our desks is affected by our mental health. So how can we make sure we have a strong foundation for our mental hygiene?
Our first and most important suggestion is to see a therapist. Talk therapy once a week is the best way to hold ourselves accountable for our mental health. By having an unbiased third party reassure us when we’re in the right, and gently rebuff us when we’re in the wrong. There are few options for any person struggling with their mental health that is as effective as therapy. Though, if you don’t have access to a therapist you still have options!
One of the best ways to understand our patterns is to have a broad perspective of our behavior. This can be easily accomplished by keeping a journal! Having a small notebook where you jot down facts about your day and how you’ve been feeling may seem trivial at first. But when you have a clear record of the ebbs and flows of your mood, you’ll start to recognize your patterns. This will allow you to begin deciphering some of those patterns, which will begin to explain some of your behavior. For instance, maybe eating a particular kind of food was upsetting your body’s natural chemistry. With a journal you can easily solve this by cross-referencing the days in which you were feeling negative about what you were eating. Keeping a journal is a simple and effective way to maintain a personal library of your moods and experiences.
Now, we have some tools to help us maintain our mental health. Lets’s shift focus to our physical health! Your body is an elegant machine that moves with the precision of a swiss timepiece or an antique car. Every single piece of your physiology is of the utmost importance to its ability to work. That is why it is so important to take care of it. And lucky for us taking care of our physical health is a lot simpler than our mental health! For a person looking to be in shape, all one needs to do is rely on an old axiom that’s as ancient as it is wise. If one is looking to make the most out of their physical prowess. Then it is all about diet and exercise! Maintaining a healthy diet of rich complex foods is one of the best things a person can do for their body. Eating lots of leafy green vegetables and complex proteins will give you the power you need to keep your body performing. Next, let’s talk about hydration. Hydration is as important as your diet. You need to stay hydrated if you want your body to remain in good health. Water helps every part of you. From your mental clarity to your physical acuity staying hydrated should be considered a major priority for those looking after their health. If you find yourself struggling with this then we suggest making a search for IV therapy near me. This can help you get the hydration you need with a bonus amount of vitamins and supplements!
So now that we have our dietary needs met, let’s move on to the second part of “diet and exercise” Namely, exercise! If one is looking to stay in good physical shape one must exercise. Exercising is what your body has to do if it wants to remain in top physical form. If you’re new to exercising, a good tip is to start small. Keeping yourself to small attainable goals is a great way to make gradual changes in your health. And remember, a gradual change is a lasting change. If you want to make sure you maintain your health then building momentum for yourself by completing these small goals is a great way to start. Once you have that momentum going for you, the trick is to build upon it. If you’re doing 15 squats in a day, try upping it to 20. After a while, you’ll start to notice how good you look, and how far you’ve come in your physical journey!
When someone is looking to take care of both their mental and physical health. They’re taking on a lot. So much so that sometimes, it can feel like people are truly astounded at what it takes to take care of themselves. But the important thing to remember is that you can! Keeping a healthy balance of mental and physical health is the best thing a person can do for themselves. You owe it to yourself to take the plunge, and try out some of these tips and tricks today!