What are the benefits of a healthy diet?

We have read articles, posts, and books on how important a healthy diet is for our body, and the truth is, it is crucial. We’ve often come across the quote ‘You are what you eat,’ and it couldn’t have been more valid.

Eating well is essential to living a healthy and fulfilling life. It helps to maintain a good weight and keep us safe from multiple health complications. A diet jam-packed with vitamins and nutrients can also help us build muscle and be physically fit. Many people opt for whey protein to fulfill their nutritional needs when they join the gym, and with companies like ATP Science coming out with options for people of all requirements, whey protein does seem like an easy substitute; all you have to do is mix it and drink it.

But, it would help if you also made an effort on the food you’re putting into your body. Nutritious foods improve health and promote a healthy body weight, but the benefits don’t just stop there. A beneficial diet contains nutrient-dense foods from all major food groups. These include lean proteins, fruits, vegetables and whole grains.

The endless benefits of a healthy diet

Who doesn’t want a beautiful and attractive smile? But did you know that when it comes to your smile, the advantages of healthy food go beyond strengthening teeth? Foods like yogurt contain micro-organisms; these will help fight the harmful bacteria, which causes plaque, bad breath, and gum disease.

Eating healthy foods can also have an impact on you mentally and emotionally. Omega-3 fatty acids protect against the increase in stress hormones like cortisol. Vitamin C reduces stress hormones and also helps to protect the immune system. Magnesium aids in keeping stress at manageable levels. With a busy everyday life, it is easy to get stressed, and this is why you need to eat foods that help your mental health.

Healthful diets also make you smart and improve your memory.  Vitamin D, C, and E, along with omega-3 fatty acids, flavonoids and polyphenols, and fish, really benefit your memory. If you want healthy and strong bones, you need to incorporate calcium and magnesium into your diet.
Foods rich in carbohydrates are associated with increased serotonin. Serotonin is a chemical in the brain, which is linked to improve mood and increase happiness. Healthy food with ‘tryptophan’ is also connected with uplifting your mood because the body converts tryptophan to serotonin.

A healthy diet helps maintain acceptable body weight, and obesity can lead to health complications like high cholesterol, blood pressure, type 2 diabetes, and heart diseases.

Ever wonder why you can’t get rid of these cravings? Why that chocolate bar seems so appealing even though you’re full to your mouth? Well, we have the answer. Spikes and rapid drops in blood sugar can lead to unhealthy food cravings. Complex carbohydrates and lean proteins help to stop these sudden changes. With a balanced diet, you will notice that your cravings for junk food will decrease over time.