When a portion of your body hurts, it’s hard to get a good night’s sleep that will help you heal. If you already suffer from chronic and painful pain in your hips and joints and sleep on the incorrect mattress, the discomfort will worsen. Although several things may cause this discomfort, the mattress you sleep on is often the most prevalent cause.
There are many mattresses available to pick from on the market, but locating the one most suited to alleviate hip discomfort calls for a different strategy. The first step is to get an awareness of the factors contributing to hip discomfort, including how selecting the appropriate mattress may enhance your sleep quality and aid in your rehabilitation.
What factors contribute to hip pain?
Accidents or medical diseases such as cancer, bone infections, inadequate blood flow to the bones, and pinched nerves might cause hip pain. Nevertheless, hip discomfort can also be caused by a pinched nerve.
Nonetheless, it is possible to go to bed without pain and wake up with pain in your hips or any other area of your body. This may happen even though you had no discomfort going to bed. If this occurs to you more often, it’s time to look for a mattress designed to alleviate hip discomfort.
The hip joint supports the body’s weight, and this joint must also tolerate repetitive motion over a person’s lifespan. Arthritis, a disorder often seen in people of advanced age, may also cause excruciating pain in the hips and joints. Nevertheless, medical professionals have found links between this condition and other factors, such as being overweight, having a history of the situation in the family, and having an autoimmune ailment such as sickle cell anemia. Accidents may result in hip injuries that can be both physical and psychological. Since older persons tend to have weaker bones, these injuries may have severe consequences.
Sleeping Posture and Hip Pain
Even if your bones and joints are in good shape, the way you choose to sleep might be causing you excruciating pain in the pressure points surrounding your hip. Unfortuitously, sleeping on the incorrect mattress aggravates the problem since it needs to provide more support or cushion the appropriate body regions.
Best Mattresses for Hip Pain
The following chart compares the relative effectiveness of several mattress types for those who suffer from hip discomfort during sleeping.
1. Memory Foam Mattresses
Mattresses made of memory foam are fantastic at conforming to the body’s shape and providing pressure relief to the person sleeping on them. In addition to this, the majority of people report that they have a softer feel when compared to other sorts of materials, even though they come in varying degrees of stiffness.
These are ideal for anyone with hip discomfort while sleeping, particularly those who sleep on their sides. These mattresses are also designed to absorb motion, which helps to lessen movement that may be felt on the mattress’s surface. Sleepers with hip pain won’t have to be concerned about having their sleep disrupted, a common factor contributing to hip pain.
2. Hybrid Mattresses
Memory foam, polyfoam, latex, wool, and cotton are some of the materials that may be found in the comfort layer of hybrid mattresses. The inner core of a hybrid mattress is constructed of supporting steel coils, while the outside layer comprises various comfortable materials. Depending on the components that go into their construction, these mattresses are reputed to strike an excellent balance between support and comfort.
The optimal hybrid mattresses are those that effectively moderate temperature and isolate motion, enabling more excellent slumber for those using them. The comfort layers’ cradling and pressure reduction capabilities make them ideal for use on delicate joints, including the hip, the back, and the shoulders.
3. Latex Mattresses
Mattresses made of natural latex provide several advantages, including breathability, responsiveness, durability, and being environmentally friendly. In addition, they give the maximum support to the person sleeping on them without feeling too rigid. While these mattresses do not cradle the sleeper in the same way as memory foam mattresses, their sensitivity gives pressure relief, making them an excellent choice for sleepers who suffer from hip discomfort.