The Total Gym GTS- Is it Worthy of my Home Gym?

Total Gym GTS is what you need to get in the best shape! It is top notch and provides you with the best choices for different workouts, attachments, has the highest weight limit, and has the best written guaranty plan. To put it in better words, this at home option is super convenient and you get the full experience as if you were in an actual fitness center. Just think about it, you will never have to pay monthly membership bills. Below will help you determine whether GTS is right for you by talking about both benefits and disadvantages. And if you are looking for high-quality flattering gym gear, click the link.

Brief Background

This brand has been around for about 40 years. Clinics, hospitals, fitness and health centers, and people who exercise at home are the ones that take the most advantage of this equipment. This brand comes with multiple models, all having the sliding board which are all adjustable in common. The more you want to invest in this brand, the more options will be provided to you such as a variety of resistance options and the capacity for weight will be higher.

Advantages and Disadvantages

Again, this model is the number one out there! There are only two disadvantages on the GTS from Total Gym which can be the pricing and their warranty plan. You are paying a lot of money for this machine; you would expect a better plan. The advantages, however, are endless. The GTS includes fitness guides, it’s easy to assemble, can hold a lot of weight, over 200 exercise options, over 20 levels of resistance, and if you want to store it, you can also fold.


This system comes with many options of workout options. If you think this specific model is above your budget and you want to go with something more basic, the other models can offer around 60 workout options. This specific model, GTS, comes with over 200 variations. You’re probably thinking if 200 exercises even exist out there. If you’re lost and don’t know where to begin, a manual with many examples is included. It even provides options of plyometric style workouts if that’s something you’re more into or want to do something different for a change.


This machine comes with a board that slides up and down which is how you can increase and decrease the level of resistance. All models, besides the GTS come with up to 12 levels. This specific one comes with 22 variations of resistance! Having that many levels can help by both intensifying workouts and can provide extra light resistance if anyone has some sort of injury. The more variations of resistance, the better that way you can slowly increase the intensity verses jumping drastically from one level to another.


The GTS model includes the most attachments compared to the other machines, resulting in you getting better results. This machine provides attachments for you to have a successful complete body workout. The attachments are as follows:

  • Alternate or side bar with a soft grip for upper body strength
  • Power rack which can be used for both upper and lower body strength
  • pull up/chin up bar for upper body strength
  • Core section for ab strength
  • Barbell can be used for both upper and lower body strength
  • Bench Press bar for upper body strength
  • Squat bar for lower body strength
  • dip bar for upper-body strength


Since this is the biggest and most complex model, it does require some sort of assembly. Don’t worry though, it’s not as hard as you think. You have two options. If you are a handy man, go ahead and do it yourself. If you do need assistance, however, the price you pay for this includes a professional assembly. Something you want to take into consideration is making sure you have enough space to set this up. This model is the biggest one in this brand. If you want something smaller and more basic, there are other options available. Also, for all other models, you won’t need to worry about assembling because they already come all set up.

Weight Limit – 650 lb (0.29 t)

This model is the number one model which will give you the best results. This machine is able to hold 650 lbs. which goes to show you how durable it is. Something to remember about the weight limit is that the plates you use during your workouts are also included in that capacity. For instance, if you weigh 130lbs and add 90 more pounds with the plates, then there is technically 220lbs that is being used.

Written guaranty

Written guaranty is another con mentioned. It’s confusing because different parts have different time frames for a written guaranty. The frame has a 5-year warranty, the parts have 1 year, and the rubber and upholstery have 3 months warranty.

Final Thoughts

If you are looking to get the best results quickly, then the GTS model is worth the price you pay. This machine is so good, they even use it in commercial gyms. That alone says a lot about the product. It comes with all the right tools for completing a full body workout. The biggest advice is to do your research. If you don’t want to spend as much money, there are other models that might work better for you.