What is Yoga?

What is Yoga

The definition of yoga is not that simple. Because it is a complete science, teaching about people. The yoga teaching has its origin in India and has been carried on for thousands of years. Let’s start by saying what it is: yoga is not a religion, yoga is not a sport, it … Read more

Tips For Hiring a Yoga Instructor

Tips For Hiring a Yoga Instructor

If you’re thinking of starting yoga, it is imperative that you’re getting a good instructor. The instructor will make all the difference in whatever that you’re trying to achieve. Since it might be the first time that you’re going through such a process, you might not know what to look for. In … Read more