Did you know that thousands of years ago, pillows were not always made for comfort? This is because the earliest types of pillows, which were used by the Chinese and by the people in Ancient Mesopotamia in 7000 B.C., were made using stone and wood. The Greeks and Romans were the ones … Read more
How many hours do you sleep? Three? Four? Or Five hours? According to advice from the National Sleep Foundation, healthy adults need between 7 and 9 hours of sleep per night. Unfortunately, some of us find it hard to sleep for just two hours even if we live in a place as … Read more
As soon as you notice that your sleep is affected in a way you are unsure of. Check your bedroom first before you consider anything else. The bedroom should be a peaceful haven. A room in your house you feel comfortable, cozy and relaxing. Depending on how your bedroom looks like it … Read more