Planning to welcome the new year with a glass of delicious red wine? Please, take a sip! It could benefit your heart and mind. Red wine is not only a pleasant drink, but it also provides the consumer with many health benefits.
Since red wine is made of squashing and fermenting black grapes and their different varieties. And if you don’t already know, grapes are a rich source of many types of antioxidants including resveratrol, catechins, proanthocyanidins, and epicatechin. Naturally, these elements are also present in red wine, which makes it beneficial for your health.
Below, we discuss some of the most surprising benefits of drinking red wine. However, make sure your intake of red wine is moderate to get maximum benefits for your mind and body. So, without further ado, let’s get started:
Improves the Health of Your Heart
When you are drinking wine in moderation, there is a great chance that it will help you in reducing the risk of you suffering from heart disease in the later years of your life. So, when you are drinking red wine you are increasing the level of good cholesterol (high-density lipoprotein, or HDL) and decreasing the level of bad cholesterol in your blood. Thanks to the element called Resveratrol present in red wine, which helps in reducing blood clots and further prevents fat cells from growing inside your body.
Wine consumers and studies suggest that a glass of red wine every day for at least four weeks helps in enhancing good cholesterol levels in your body by 16 percent and decreases the amount of fibrinogen by more than 12 percent.
Enhanes Life Expectancy Rate
Scientists believe that resveratrol present in red wine may also enhance the life expectancy rate of consumers by activating an evolutionary stress response present in human cells. Apart from that, this particular antioxidant can also boost your energy levels significantly. For this reason, it would also make a perfect new year’s gift for your friends and family. Or you can opt for a monthly wine subscription gift for yourself if you are already a connoisseur of red wine. It will allow you to never run out of wine in your home. However, make sure you drink it in moderation.
According to the Stanford Center of Longevity, resveratrol present in red wine can also shield our neurons from the unwanted effects of aging. Additionally, this particular antioxidant is also beneficial in relieving stress.
Additionally, consuming red wine in a limited amount can improve your bone strength, help fight depression and anxiety, promote liver health, strengthen immunity, improve the quality of sleep, sharpen your cognitive abilities, and lift your mood.
The Bottom-Line
If you want to improve your health deliciously, red wine is the drink you are looking for. It not only helps in elevating your mood but also benefits your body and mind in many other ways. So make sure you have plenty of red wine with you when celebrating the new year this time.