The saunas and steam baths can be used for a variety of medicinal purposes, such as breathing problems, and relaxation of tense muscles. However, proper use of saunas and steam baths is essential, not only courtesy, but also to ensure personal safety. If you want to have a pleasant experience, you must learn how to use them correctly.
Take a shower before entering a sauna or steam bath public. The difference between a sauna and a steam bath, is that the former gives a dry heat, while the second gives a moist heat. Usually steam baths are a good place for growing bacteria. Showering before entering can avoid some of these bacteria.
Drink a glass of water before entering. Both saunas and steam baths are made to sweat. If a good cleaning can cause dehydration and dry heat saunas the boost.
Use a towel or a bathrobe. Not only for the health, but also helps the rest of the people will not feel uncomfortable. If the sauna or steam bath is nude, wearing a towel to sit on it.
Read all posted instructions and precautions to be outside the sauna or steam room. These give advice on medical conditions that can worsen in the environment and also give tips on how to get the most out of a session.
Stay away from all controls. Do not play with the temperature controls or open the door to lower the temperature. If the sauna or steam are very hot or very cold, tell an employee. Never pour water into steam devices, as many of the new rooms are electric. Pour water could short-circuit in the system.
Limit bath time, especially at first. Spending too much time in a sauna or a steam room can cause dehydration. Try not to stay inside for more than 15 or 20 minutes, at least at first.
Give your body time to cool after leaving the sauna or steam bath. Allow your body to gradually adjust before getting into a pisina or cold area.