Sitting on the wrong chairs for hours will lead to musculoskeletal issues sooner or later. The kneeling chairs are not very popular but have tremendous benefits. The Oryx Kneeling chair is one example designed to relieve strain. Choosing the right office equipment is essential as it can impact all areas of life. There is an extensive range of kneeling chairs in the market to assist in office work and home activities. These chairs help in increasing productivity by reducing knee and back pain.
Are Kneeling Chairs The Right Choice?
Every individual is unique, and so are the workstations. There cannot be one perfect piece of equipment for everyone. However, the experts suggest regular movement is the best way to care for health. So, using a device like the Oryx Kneeling chair at least once is recommended for encouraging movement.
- It helps take a break from the static positions that causes pressure on the body and slows it down.
- Sitting still for longer durations slows down the process of metabolism. As a result, the body cannot manage blood sugar and break down fat efficiently. This chair betters movement and lessens the stillness.
Features And Effectiveness
- A standard kneeling chair is durable and has a sturdy build. It can support up to 360 lbs of weight.
- They are most likely to come with cushioned knee pads for a more comfortable experience.
- Look for a chair that can turn 360 degrees and is mobile.
- The best ones are compact and are easily stored.
- Some popular materials include cold-rolled steel, fiberglass, EVA foam, etc.
The kneeling chair is highly versatile and practical. It helps in various DIY projects, gardening, construction projects, and more.
Benefits Of A Kneeling Chair
- These chairs provide the proper alignment to the spinal cord by tilting the pelvis forward. The opening of the pelvis plays a crucial role in alignment. Consequently, breathing and digestion also show improvement.
- The effects of bad postures are numerous. It makes it difficult for the person to focus. The kneeling posture makes the spine upright and results in excellent blood circulation. The right amount of nutrients and oxygen reaches the brain and makes a person feel energized.
- Most kneeling chairs come with adjustment options. As a result, one can change the seat’s height and angle. It helps a person control the pressure on the shin and sit in a better position.
- The continuous use of a kneeling chair strengthens the core and the muscles. They provide a better thigh angle than traditional seatings and lower the pressure on the disc.
- The hips generally slide forwards in the kneeling position. It helps in equal distribution of weight and better alignment of the neck and shoulders. The stress on the lower back is reduced, and spinal compression is more diminutive.
There is no doubt that these chairs improve posture and alleviate pain. However, using these chairs alone will not solve the problem. Instead, they must be used together with other traditional methods, such as physical therapy, medication, treatment, etc.
The experience of using the chair can feel strange at first but gradually feels normal. The body needs time to adapt, so the process should not be rushed. A person will likely see the difference in just a few uses and get drawn to using the kneeling chair more often.