You might be wondering if it is actually possible to increase the size of your breasts naturally. Frankly, no magic cream or pill can promise to give you fuller breasts over a said period. However, you could perform chest-specific strength training exercises to improve the appearance of your pectoral muscles. A cosmetic surgery is the best option if you are looking to increase the size. This article will delve into the various factors that impact the size of your breasts and how you can increase your breast size.
Factors that determine the size of your breasts
Your breasts contain supportive, glandular, and fatty tissue, the latter of which largely determines the size of your breasts. We will now discuss in depth the various factors that can lead to a change in the size or shape of your breasts.
Since the breasts are made up of fatty tissue, if you happen to gain weight, you are likely to see an increase in the size of your breasts. However, you can’t expect to gain weight in your breasts only as your body will also accumulate fat in areas such as your waistline, abdomen, and arms.
Research has revealed an increase in size and a change in breast shape after menopause in women aged between 40nand 85. 61% of women reported an increase in the size of their breasts, while 20% reported that their breasts changed in shape.
During the first half of the menstrual cycle, the ovaries produce estrogen, which stimulates the development of milk ducts. Halfway through the cycle, the increased levels of estrogen lead to ovulation. In the second half of the cycle, progesterone takes over and stimulates the formation of milk glands in the breasts. These hormonal changes cause the breasts to feel sore and swell, making them look bigger.
During pregnancy, the body increases the production of the hormone progesterone. As you get further along in your pregnancy, your body will promote prolactin secretion, a hormone responsible for the growth of your breasts and milk production. If you choose to breastfeed, you will notice a fullness in your breasts months after birth.
Breast enhancement option for bigger breasts
The only tried and true way to increase the size of your breasts is to go and get cosmetic surgery. If you want the best results, we recommend getting a breast augmentation by Dr. Rian A. Maercks. This procedure is done by inserting either saline or silicone implants behind the breast tissue or under the chest muscle to make them look bigger or more proportional.
Exercises you can perform to build muscle in your chest
Lifting heavy weights burns fat and causes the muscle to grow. If you have adopted a regular strength training routine, make sure you include chest-specific exercises that will target and tone your pectoral muscles. Your breasts might not increase in size significantly, but you might notice they are firmer. Exercises you can perform for firmer breasts include the pec fly, chest press, up-down plank, pushups, and the dumbbell pullover.
In a nutshell, it is possible to increase but only through a cosmetic treatment. You can also leverage other easy steps to boost the appearance of your breasts.