It is needless to say that kids go crazy over the holiday season. And can you blame them? With all the merriment and gift-giving sessions, and best of all candies and sugar, it is definitely a party time for them.
Nothing seems to break their holiday fever except the disastrous after-effects of high-calorie meals and sugar.
From Halloween to Christmas, kids almost double their intake of junk food and sugary treats.
This, in turn, increases their chances of tooth decay and other health-related problems. In fact, your children’s mealtime habits can also pave the way for type-2 diabetes and heart problems, which is certainly not something you would want your little one to go through.
So, if you also want your children to spend their holiday season in the healthiest way possible, here’s something you can try.
Keep in check their eating habits.
You’ll be surprised to know that meat consumption is one of the prominent reasons why kids in Philadelphia are obese and diabetic. Not only this, but meat consumption is also linked with heart diseases and, worse of all, cancer.
Halloween, Thanksgiving, and Christmas are filled with recipes that include meat, bacon, and turkey. They may be delicious at first but can have adverse effects on your children’s health.
And that’s why you can consider bringing in some vegan meals to the table. These plant-based meal recipes are not only delicious but are also way more nutritious and healthy.
And if you are way too busy to visit the farmer’s market, then there’s a way out for you as well. All you have to do is subscribe to meal prep delivery. The professionals will take care of everything from shopping to cleaning up.
For this, you would need to use the internet to find the best meal prep delivery service in Philadelphia. All you need to do is Google terms like Philadelphia PA Meal Prep, and you’ll be good to go. This way, you’ll be able to receive farm-fresh and healthy food for your family right there at your doorstep.
Try to curb their sugar cravings
From trick and treating on Halloween to having grandma’s delicious cookies on Christmas, it is really tough for kids to stay away from sugary treats. And as mentioned earlier, their sugar cravings won’t do any good to their dental and overall health.
That’s why you should start curbing their sugar cravings way before the holiday season kicks in.
For this, you can swap their unhealthy cookies with plant-based ones. These cookies not only come with zero processed sugar, but they are also nutritious and taste really good.
You can use these cookies as their mid-day snack or even put them in their trick and treat bags.
Keep them active
Even if your kids stick to their healthy eating schedule throughout the holiday season, they would still need to stay active to avoid obesity.
For this, it would be best if you create opportunities for your kids and help them exercise. You can try taking them for a walk to a nearby park after a family meal or dance to their favorite tunes.
According to health experts, you must aim for at least 150 minutes of physical activity. The whole idea behind this is to keep moving rather than sitting all day.
The holiday season is right around the corner. It would be a smart move to embrace the holiday cheer by keeping your children’s health in check with these tips mentioned above.