Unless you head to Sleep Essentials, the process of shopping for a new mattress in other stores can be difficult. Several factors, such as the cost of the mattress, its shape, style, design, or lack of information, can make you indecisive throughout the process. For both seasoned and first-time buyers of mattresses, here are the factors that you should consider when purchasing a mattress.
1. The Age Of Your Mattress
Your mattress’s age is a significant factor to consider before you think of replacing your mattress. Once your bed has lasted over eight years, you ought to think of purchasing a new mattress. Paying heed to the body is a much more effective way of determining if you need a new mattress. Does your body ache when you wake? Is it hard for you to find a relaxing posture during sleep? Does your mattress have dips that you can’t address by turning it every so often? Assuming that your response to these questions is assertive, you need to change your mattress ASAP.
2. Consider Your Sleeping Position
You should become conscious of your resting position as a sleeper to select the best mattress for your posture. While many individuals keep tossing and turning in numerous positions during sleep, others prefer some postures to others. Therefore, the chances are that you probably sleep on your back, side, stomach, or combine all those sides. Either way, different beds conform to an individual’s sleeping position.
3. Back Sleepers
Back sleepers should go with firm mattress options since their sleeping position exposes them to excessive lower back and shoulder strain. As a result, their hips and shoulders will fall out of harmony with other body parts if the mattress is excessively soft; this can culminate in a bent back, causing spinal issues. Medium-firm beds within the margins of the opposite extremes will thus serve you sufficiently.
They should choose mattresses whose firmness range between 5.5 to 7/0 using the hardness scale (one represents the softest and ten represents the firmest). As a point of comparison, 6.5 is the industry’s medium firmness. This selection elevates the spine to a stable position, creating an equal plane from your shoulders to the hips and relieving stress from your back. Hybrid mattresses are thus the most suitable option for back sleepers because of their combined coil and foam layers.
4. Side Sleepers
Side sleepers require deep extra comfort on their hips and shoulders, indicating that they ought to opt for softer mattresses that conform to the curves on their bodies to be comfortable during sleep. On the bed firmness index, softness is between the ranges of 4-6 out of 10.
These figures are subject to the industry firmness benchmark for medium hardness, which is 6.5. Side sleepers strain their joints when sleeping; it would be beneficial if they got a soft bed engineered with pressure reduction in mind. Memory foam mattresses are the most recommendable option for side sleepers because of their ability to alleviate tension, sinkage, and extensive contouring of the body.
5. Belly Sleepers
Tummy sleepers will require ultra-firm mattresses to elevate their hips in alignment with their shoulders; this is contrary to the needs of side sleepers. If you’re a belly sleeper, your most challenging issue with soft mattresses would be that they will make your hips misaligned with the spine. For that reason, you should look for supportive beds on the hardness scale of 7 to 9/10, in line with industry norms.
It would be in your best interest to select a mattress with an extremely strong base and light comfort layering that imparts cushioning to their general hardness. The hybrid and innerspring mattresses are the best choices due to their towering coil parts that pair with a quilted covering or pillow tops.
6. Sleepers Who Combine Positions
Some individuals mix all three postures to achieve a sleeping buffet. It’s a common sleeping posture that needs a pliable bed to bring you comfort on your side, stomach, and back. If your sleep combines various positions, purchase an intermediate bed that falls near the industry norm of 6.5.
Combo sleepers will benefit from moderately firm mattresses because they provide a good combination of support and pressure relief. These individuals should get hybrid mattresses or buoyant latex because their bouncing and flexibility enable easy movement and adjustment during sleep.