It doesn’t matter whether you love a good workout, want to build a summer body, or getting more exercise was your New Year’s resolution. The ongoing pandemic makes it really hard to achieve your goal.
The risk of catching an infection is still high, and the best idea is to steer clear of gyms, swimming pools, or yoga classes, at least until the pandemic comes to its inevitable end. Does it mean you should put your workouts on hold? Absolutely not.
There’s one simple solution to make sure you get all the exercise you need without putting yourself in danger of the coronavirus infection. The answer to all your problems is building yourself a home gym.
Sounds simple, right? Then why don’t all people have their personal home gyms? Because they find such a project intimidating. They believe it requires a lot of time and money, but they’re wrong.
Turning your home into a gym is a much easier task than most people think. All you need is a plan and will to make it work. To help you with that, we’ve prepared a 5-step guide to creating a perfect home gym.
Let’s get to work, shall we?
1. Pick a Room
The first thing to do once you’ve decided to design yourself a gym is finding the space. Obviously, the bigger the room, the better. That’s why you should consider dedicating your basement, garage, or attic.
However, deciding where to put your equipment is not enough. You also need to ensure that the workout will be the sole purpose of the room you choose. Why? Because once you start storing other items there, you’ll lose the much-needed space.
Additionally, make sure to adjust the room you pick. For instance, if you want to dedicate your garage, ensure it’s properly insulated. You can find more information on a1garage.com. Without proper protection, you may damage your equipment, and it’s probably something you wish to avoid.
2. Add Flooring
Once you’ve chosen the right room, it’s time to prepare it. And one of the most important things you have to consider is flooring. It has to be able to support your equipment’s weight and create comfort when you’re exercising on the floor.
The problem is that if you want to get more professional gym flooring, you have to prepare yourself for a significant investment. Fortunately, there are much less expensive alternatives you can choose from.
A great solution is to use rubber or horse stall mats. They should provide enough support for your equipment and ensure your floor exercises are comfortable.
Such mats will also help you reduce noise, making your home gym much more versatile.
3. Buy Your Gym Equipment
All set and ready to go? There’s one more thing you need to remember about. To ensure your gym is perfect, you have to buy high-quality exercise equipment. Before you do that, though, you should think about your goal.
The best idea is to start building your gym by getting the pieces of equipment you’re likely to use most. For some, it means investing in a barbell set with weights. For others, a treadmill or rowing machine.
Thinking about such things will allow you to fill the space gradually. Why is it important? Money, of course. Keep in mind that exercise equipment is costly, and you probably don’t want to spend all your savings at once.
Also, if you want to fill the space on-budget, you should consider looking for equipment on used marketplaces. You can choose from many options, so take your time to find the best one for you.
Buying used equipment can be a great way to save money, but you need to be careful as there are many scammers on the internet.
4. Create a Storage Plan
Thinking about storage space is crucial when deciding on turning your basement or utility room into a home gym. After all, you want to maximize your space, ensuring your home remains tidy and uncluttered.
Fortunately, there are many ideas you can implement for storing your equipment. For instance, think vertically and use your wall rack to hang dumbbell sets. Besides that, invest in storage containers for smaller items, like jump rope or yoga mat.
Most importantly, though, take your time and think carefully about how you intend to organize the room. It may sound obvious, but many people buy a load of gear only to realize they don’t have enough space to exercise comfortably.
5. Get to Work
Once you’ve organized your home gym, there’s only one thing to do – start your workout. Your basement gym can be equally effective as a professional venue, but it’s up to you to make sure of that.
To maximize your efforts, use your smartphone, and download dedicated exercise apps. You can also connect with your personal trainer via Skype so that they can monitor your workouts and help you get the most of them.
Also, why don’t you invite your friend around? As various studies have shown, working out with a friend can boost your motivation, increasing the chance of reaching your fitness goal.
You can also save money by investing in a home gym with your workout partner. However, before you do that, the good idea is to create a set of rules to avoid any unpleasant conversations.
Building a home gym is probably the safest way to exercise during the pandemic. And while many people may find the idea of turning their home into a gym terrifying, it’s actually a relatively easy project to conduct.
Of course, it requires thorough planning and time to spare, but with our tips, you shouldn’t find it difficult to turn your house into a professional-looking workout space.
With skill and dedication, you’ll be able to build the home gym of your dreams. What’s more, it’s an investment that may save you money in the long run. Not to mention that working out at home is more comfortable.
Build yourself a home gym now, and ensure you reach your fitness goal by the upcoming summer. Your beach body won’t shape itself.