If you want to make your tummy tuck treatment more effective, the first thing that you should do is communicate with your surgeon right away. You have to establish a good relationship with your surgeon and find out as much information as possible about the various facets of your surgery and the professional who will perform it. Let’s begin:
1. Ask About Their Certification
You must choose a plastic surgeon who has board certification and verifiable credentials.
2. Place Of Operation
Make sure that you only associate with surgeons who have hospital privileges or someone who uses only accredited operating societies.
3. Number Of Years They Have Spent Performing This Procedure
It is always a good idea to get a little information about their experience and the number of years that they have spent within this discipline.
4. Understanding The Procedure Of A Tummy Tuck
Understand how the procedure is performed because you need to be aware of what you will be put through during a typical abdominoplasty.
5. Have A Look At The Pictures Of Patients Before And After The Procedure
This is always a good idea because it gives you more clarity as to what results you should expect from your tummy tuck procedure.
6. Avoid Alcohol And Smoking For 6 Weeks At Least
This is one of the most important things that you have to do as per your surgeon. It is also one of the most basic things because smoking is a bad idea for your overall well-being. Several plastic surgeons would ask you to quit this habit if you are about to go for any procedure because it increases your surgical risk factors. It also reduces your ability to heal from the surgery giving rise to postoperative complications. If you are about to get a tummy tuck by Dr. Paul Glat, you will be advised to get rid of this habit if you intend to sustain these changes in the long term.
In addition to this, you will also be encouraged to make certain lifestyle changes post your surgery such as:
7. Include A Workout Regime In Your Everyday Life
Your surgeon is going to recommend you follow a strict workout regime post your surgery. This will help you maintain a healthy weight throughout your life and will reflect positively on your overall attitude.
8. Follow A Clean Diet
Say no to preservatives and packaged sugar. Say no to processed food items and excess sodium. You will be advised to incorporate whole grains in your diet including sugar substitutes such as berries, oranges, apples, mangoes, bananas, peaches, kiwis, and pineapples.
9. Say Yes To High Protein
Going with a plant-based protein diet is also a good option after you have gone through an abdominoplasty. It is a gluten-free and cruelty-free way of consuming lean protein. You can include soya, cottage cheese, sprouts, low-fat yogurt, skim milk, and leafy green vegetables in your diet to sustain your healthy weight efficiently.
Choosing The Right Plastic Surgeon
In the end, the most important factor that is going to contribute towards your tummy tuck treatment becoming more successful is your choice of a plastic surgeon. Make sure that he follows the highest standards of health, hygiene, safety, and aesthetics. It all begins with the right professional who understands your body type and comes up with a procedure that is highly effective and long-term.