Most people experience headaches occasionally. But if you’re experiencing headaches constantly and it gets difficult to deal with, you should see a chiropractor. Headaches can be mitigated by opting for chiropractic care for migraines. Given below are seven common causes of headache and their treatment using chiropractic therapy:
Ice creams often cause headaches, which also goes by the name of brain freeze. Researchers have found out that the reason behind this problem is the sudden temperature drop in your mouth after having ice cream. The reflexive tightening of the blood vessels in your palate caused by the temperature change causes headaches.
Eat slowly to relax your blood vessels. The pain will fade out after you have swallowed the food or drink.
Traumatic Brain Injury
Severe head injury or concussions caused by falling or excessive upper body movement leads to excessive headaches. A traumatic injury on the head makes your brain hit the skull’s insides, causing temporary wounds. These may cause internal bleeding and swelling. In most cases of concussions, severe headache persists throughout and after the healing process.
Chiropractic treatment for head injuries involves cervical adjustments to reduce neck pain and headaches. You are recommended not to engage in any strenuous physical or mental activity. Also, avoid anti-inflammatory drugs, aspirin, and alcohol to get the best results from the treatment. Tell the doctor whether you have a history of previous head injuries as it calls for immediate examining and treatment.
Spinal displacements are also known as subluxations. These are instances of vertebral slips which harm your nervous system. Misalignments of the vertebrae in the neck lead to nerve pressure and muscle cramps. Strained muscles disrupt nerve functions in the neck resulting in the dislocation of cervical vertebrae.
A chiropractor will use trigger point treatment and massage over your cervical vertebra to bring about the target adjustments. This treatment will reduce muscular tension and correct the misalignments in your spine.
Faulty vision leads to pain across your forehead, around the eye sockets, and the region behind your head. Squinting or straining your eyes to look around creates pressure on the optic nerves, causing headaches. Pressure over the eye muscles is mainly caused due to vision impairment, too much exposure to screens, books, and bright lights.
An adjustment in the upper neck vertebrae will reduce the pain caused by eye strain. You are also recommended to take breaks in between continuous activities that strain your eyes. You must go for vision correction and use sunglasses wherever you go outside in the sun in case of poor eyesight.
The inflammation of sinus membranes, also known as sinusitis, creates severe pressure on your forehead, nose, and upper cheeks. Sinusitis is often caused due to an allergy or staying out in the sun for too long. It is a common side effect of migraine headaches and can disrupt your routine activities.
The chiropractic treatment for sinusitis will involve an examination to get to the roots of the sinus infection. The examination will be followed by cranial manipulative therapy, in which the practitioner will apply pressure on the target areas. The light force will be applied over your face, spine, or skull to relieve the tension in facial nerves and make adjustments.
Blocked sinus requires a treatment that uses a nasal-specific technique. Your chiropractor will insert medical balloons inside the nasal cavities to unblock and drain the mucus in the sinus passages.
Proper sleep is crucial for the functioning of your body and mind. Any inadequacy or change in sleeping routine will affect your health. Sleep disorders like insomnia and sleep apnea reduce the oxygen supply to your brain, which leads to headaches.
Apart from suggesting adjustments in the cranial muscles and spine, your chiropractor will recommend you to fix a standard bedtime. Other measures to ease headaches caused by poor sleeping habits include:
- Taking warm baths a few hours before going to bed
- Lesser screen-time
- Cardiovascular exercises
- Proper ventilation in the bedroom
Brain tumors cause tension headaches that vary in severity and can last for weeks. Tumor symptoms like nausea and migraines also lead to excessive headaches in patients.
Your chiropractor will perform manipulative spinal adjustments to ease the pain stemming from therapy.
Chiropractic therapy is an effective method to cure headaches. Alongside spinal manipulation, chiropractors will recommend a proper diet and exercise schedule to bring out the best in you and promote a healthier life.