Excessive amounts of belly fat can make your clothes feel tight and reduce your self-esteem. However, a type of fat known as visceral fat can put you at risk of developing heart disease, type 2 diabetes among other serious conditions. Losing your belly fat can be quite a challenge. However, there are several things you can do to reduce the appearance of fat in the abdominal area. keep reading to find out proven ways to lose belly fat faster.
Eat a high protein diet
A high protein diet promotes the production of the fullness hormone PYY, which makes you feel satiated longer, thus decreasing your appetite. Consuming lots of protein also increases your metabolism and helps you retain muscle mass during weight loss. Include proteins at every meal, especially during breakfast to make you feel full longer throughout the day.
Try aerobic exercises
Aerobic exercises are one of the most effective methods of losing belly fat as they increase your heart rate and help you burn calories. Increased frequency and duration of aerobic and cardio exercises have proven to help slim the waistline and reduce the appearance of belly fat. For the best results, ensure you exercise for at least 300 minutes every week.
Consume lots of soluble fibre
Once ingested, soluble fats absorb water to form a gel that slows down the movement of food in the gut, making you feel full longer. Soluble fibres are good for weight loss as they prevent you from eating too much and decrease the number of calories your body absorbs from food. Ensure you incorporate soluble fats in your diets such as legumes, flax seeds, and blackberries
Go for a tummy tuck
You may have tried many weight loss regimens but none of them has been successful in helping you lose belly fat. A quick fix that will help you lose abdominal fat would be to go for cosmetic surgery procedures such as a tummy tuck. You ought to choose a board-certified cosmetic surgeon to guarantee you will get the best possible results. If you are in Massachusetts, you can get your tummy tuck at Montilla Plastic Surgery and you will soon be able to flaunty your flat tummy.
Steer clear of trans fats
Trans fats can be found in some spreads such as margarine and are formed by the action of pumping hydrogen into unsaturated fats. Consuming too much trans fats can increase your likelihood of developing insulin resistance, inflammation, heart disease, and accumulation of belly fat. Protect your health and lower your belly fat by limiting your intake of trans fat.
Cut back on refined carbs
Refined carbs have had most of the nutrients removed, which is why they are bad for your health and your waistline. Consuming a diet high in refined carbs has been linked to diseases such as type 2 diabetes and heart disease. Replace refined carbs in your diet with unprocessed starchy carbohydrates to improve your metabolism and reduce abdominal fat.
Body mass index is most commonly used by renowned health organizations to classify weight and predict the likelihood of developing metabolic diseases. However, BMI can be misleading sometimes as people with excess belly fat are still at risk of metabolic diseases even though they have a small physique. We hope this article has helped you figure out ways to reduce your belly fat.