Regular dental hygiene is a must, but to keep your teeth in good shape between dental appointments, you’ll need more than just brushing and flossing. According to various surveys, the average person spends approximately three hours a day with their mouth open, drinking, and eating. This leaves teeth vulnerable to bacteria build-up or decay between the recommended bi-yearly cleanings.
You should consult with a professional dentist who can guide you regarding your dental health. If you live in Texas, you can visit the dentist office in Texas – Kyle Parkway Dentistry for your dental health care. In this blog post, we will share five tips for upgrading your oral health regimen so you can maintain healthy teeth.
1. Floss Daily
Flossing is important to your oral health. Often, brushing alone won’t thoroughly do a good job because it misses many surfaces. Therefore, flossing is the only way to remove plaque and debris from areas that a toothbrush cannot reach. If done correctly, flossing will help keep plaque off teeth and prevent gum disease down the line. But you need to be careful when flossing. If it is incorrectly done, it could cause damage to your gums and lead to other dental hygiene problems later.
2. Keep An Extra Toothbrush With You
You never know when you may need to brush those pearly whites, and that’s why it is recommended to keep an extra toothbrush around for emergencies. Make sure it has its cover and store it somewhere safe where dust particles won’t collect. After your lunch or dinner, brushing your teeth will remove bacteria and leave you feeling refreshed with fresh breath. However, if you have any bad breathing issues or gum issues, you should consult with a professional dentist right away. Most of the time, we tend to neglect our dental issues or don’t take proper care of our teeth. To prevent these issues from piling up, you should visit your dentist every six months time period for a check-up.
3. Clean Your Tongue Regularly
The tongue is one of your body parts with millions of bacteria living on it. This bacteria can contribute to bad breath and plaque buildup in the mouth. This means you should brush your tongue as well in the morning. When brushing, be sure to brush over your tongue gently, and it will remove any lingering bacteria.
You could even add a detoxifying mouthwash into your daily routine for fresher breath and protection against those germs.
4. Use An Electric Toothbrush
With a traditional toothbrush, it is often necessary to brush back and forth to clean your mouth. This can be difficult for older or sick people who have less dexterity or strength.
Electric toothbrushes are way more effective than their traditional counterparts. By simply guiding the brush through your teeth and allowing its vibrations to do all the hard scrubbing, an electric toothbrush can make brushing both faster and easier.
For those who need additional help removing plaque build-up or calcium deposits from around their mouth area daily, an electric toothbrush may be just what is required. Electric brushes come with timers that will keep track of how long it takes you to clean your entire mouth, so there’s no chance for procrastination either way. So, we would suggest you should be using an electric toothbrush rather than a traditional brush. It will improve your dental health.
5. Don’t Hurt Your Teeth
One of the most common mistakes people make when brushing their teeth is to brush too hard. Although electric toothbrushes have a timer and usually provide an alert if you’re misusing it, traditional brushes are not as helpful in this regard because they do not automatically stop at 45-degrees or electronically tell you how much pressure is being applied. The problem with scrubbing away aggressively can cause your gums to recede even more than usual, which causes plaque buildup that leads to gum disease and dental issues like cavities between our teeth.
These five tips will help you make your mouth healthier. If you ever have any questions about your hygiene routine, you should book an appointment with an excellent dental clinic such as Kyle Parkway Dentistry. A professional dentist helps you create a dental health chart that you can follow on a regular basis. It will benefit you significantly and improve your dental hygiene routine.