4 Nutrients that Enhance Eyelash Growth

The growth period for eyelashes pans between 30 to 45 days, approximately. Therefore, you might start wondering why your lashes don’t grow the way they were supposed to. Well, there are several reasons which include allergy, infections, toxins within the body, medical conditions, radiation from the sun, etc. These issues and many more could lead to the prevention of eyelash growth or even breakage of the eyelash. See top vitamins which cause eyelash growth.

Genetics also determines lash growth, but there are some particular nutrients command it as well. This knowledge of nutrients brings us to the vitamins you need in your body that will enhance the growth of your eyelashes. These nutrients are found in some of the food we consume daily, in essential oil or even that lash serum that women use.

Let’s take a look at some of these vitamins:

1. Calcium

We know calcium to be an excellent nutrient that aids the growth of eyelashes, lengthens it and prevents it from breakages. Calcium is also known for lowering the risk of hair loss which is caused by a condition called hypothyroidism – a situation when the thyroid gland doesn’t produce sufficient hormones that are supposed to regulate the metabolic rate and calcium levels in the body.

Therefore, it is vital that you consume calcium-rich foods like salmon, okra, cheese, milk, almonds, yogurt, peas, etc.

2. Vitamin B

Its primary type of nutrient is Vitamin B-3, also known as niacin. The function of vitamin B-3 is to aid the growth of eyelashes, removes the brittle and dry ones, allows better blood flow to the hair follicles, prevents the lashes from falling out, and facilitates cellular reproduction as well as making the body metabolize the protein responsible for hair growth, called keratin.

Foods that are rich in Vitamin B-3 include mushrooms, tilapia, peanuts, tuna, beef liver, etc.

3. Vitamin C

We know Vitamin C to be an antioxidant responsible for the improvement of the immune system as well as protecting the eyelashes from diseases and toxins that prevent the growth of hair in the body. Studies have it that Vitamin C hydrates the lashes, reduces the inflammation of hair follicle, boosts the healing process, fixes any damage done on the hair follicles, decreases the chances of lash breakage and helps in the production of collagen.

Foods like broccoli, oranges, pineapples, cranberries, tomatoes, strawberries, kale, cauliflower and much more are all rich in Vitamin C

4. Vitamin E

Vitamin E is a known antioxidant that improves the functioning of the immune system and protects the hair follicles from free radicals that can inhibit the growth of eyelashes. Other functions it carries out are transporting oxygen and blood to the hair follicles, repairing damaged hair follicles, facilitate the growth of hair, etc.

Foods that contain Vitamin E include kale, spinach, sunflower seeds, blueberries, avocados, etc.