Allergens trigger asthma and allergy. These substances that cause allergic reactions settle mostly into your floors and furniture. Air spreads these substances around you. In the United States, 8 out of 10 people are being exposed to dust mites. At the same time, six over ten people are being exposed to dog or cat peril.
Most people who suffer allergies stay inside when mold and pollen are high. However, pet peril, dust mites, and cockroaches can also be a culprit that triggers these indoor problems.
Can You Lessen The Amount of Pollen In Your Home?
There are many ways on how you can control indoor pollen effectively and prevent developing asthma and allergies. Keeping your home sleeky clean, controlling dust mites, and reducing humidity eliminate mold growth. While not everyone can have all the time to clean their home, some people can do this job for you and ensure that your house is free from dust mites or allergies.
Controlling the amount of indoor pollen means you have to ensure a well-cleaned house. If daily cleaning is a challenge, alternative options such as home cleaning services provide intensive cleaning that ensures extreme results from reputable and trusted services. You can learn more about them here if you need an extra hand in maintaining a spotless house. Besides, a sparkling clean home is free from every possible allergen that can endanger your health and the people around you.
Improving the air quality of your home reduces allergens that trigger asthma and allergic reaction. With the best tips and techniques that doctors advise, you can quickly and instantly control pollen in your home.
13 Best Advice On How To Effectively Reduce Pollen Inside Your Home
- HEPA Filters Are Best In Fighting Allergies
HEPA (high-efficiency particulate air) filters are commonly used in most vacuums and air purifiers. They are reliable and proven effective to suck up hazardous particles indoors, which causes allergies. It includes pollen, pet dander, microscopic level smoke, and dust mites.
- Dust Regularly
Regular dusting can reduce pollen and allergen levels in your home. While it’s not an excellent weekend task to clean the house, you can always find an alternative without compromising your home’s indoor air quality. Washing curtains or dusting your blinds helps reduce the amount of allergen in your house.
- Close Windows
Letting fresh air inside your home by opening the windows and doors also welcomes millions of outdoor pollen in your home. Seal the windows or doors and make sure hand jackets or keep shoes indoor to prevent pollen from entering your home
- Reconsider Using Carpet Alternatives
While carpets are excellent and provide a sophisticated interior look, try to consider alternatives. They are also the sole culprit to allergen build-up, which causes allergies or triggers asthma. Check for hardwood flooring instead.
- No Pets In The Bedroom
For most pet lovers, this can be a challenge. However, if your health is at risk, you must take action or do alternatives such as teaching your feline not to jump on the bed or the couch. Cats are very allergenic, and if the feline tolerates it, maybe a bath can help with your ailments.
- Vacuum Once A Week
Regular vacuuming can prevent allergen build up in your home. Try to vacuum once a week and use highly efficient machines to remove allergens all over the house.
- Check Special Pillow Cover And Mattress
Choosing unique impermeable pillow covers and mattress can help you reduce allergens around. Aside from your bed and pillow, dust mites also linger around upholstery, stuffed toys pr animals, carpets, and drapes. Try to avoid these things in the bedroom as much as possible.
- Ensure Proper Indoor Temperature
Ensure proper temperature indoors as the hotter the home is, the humidity level increases, and dust mites love humid places.
- Use Dehumidifiers
Molds love moist environments like your bathroom, basement, plants, AC’s, stuffed furniture, and refrigerator coils. Use a dehumidifier on all your rooms or living space to prevent mold build-up.
- Unclutter Mess
More clutter means more dust mites or mold collected inside. The doctor advises air purifiers and humidifiers to be present all the time, especially the bedroom.
- Rinse Up After A long And Tiring Day
It’s best to shower after a long and tiring day during allergy months, aside from your morning routine, to wash off all the allergens collectively outdoors or you’ve been exposed to.
- Consider Houseplants
Houseplants significantly contribute to the overall air quality indoors, aside from reducing allergens or enhancing your interior’s beauty. Plants can absorb volatile organic compounds which are allergy-inducing and harmful.
- Control Cockroaches
Don’t leave garbage or food uncovered to control pesky cockroaches from crawling all over the place. Use boric acid, poison baits, or traps in lieu to use chemicals to irritate sinuses or trigger asthma.
The bottom line is to spread awareness and maintain a spotless home. That way, you can reduce and eliminate pesky pollen and allergens that creep into the home, which triggers allergies and asthma that makes your or your family’s health at risk. These practical tips can help you reduce the amount of pollen present in your home instantly.